10 Ways to Control Your Eating
1. Chew gum in the grocery store Maybe you’ve heard you shouldn't shop for food when you’re hungry. Well, you might want to pop in a piece of sugarless gum before you head down the aisles, too. While chewing gum, people felt less hungry and had fewer junk-food cravings, according to two studies. As a result, the people bought fewer high-calorie snack foods, like chips, and brought home more healthy options, like vegetables. 2. Serve yourself healthy stuff first Whether you’re having a meal at home or choosing from a cafeteria line, load your plate with the healthiest items first. Diners at buffets tend to take larger servings of the first few foods they see, a study shows. So, think...
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