Emotional Eating? 5 Reasons You Can’t Stop

Most people think emotional eating is due to a lack of self- control. However, in my extensive work with clients trying wanting to lose weight, I would say that is rarely the case. If emotional eating were a simple issue of discipline, we could easily find this discipline without torturing ourselves over meal plans, paying money for special diets, and constantly obsessing about who is eating what and when. And, of course, there would be no eating disorders. What I have to say on this subject matter is not original; however, sometimes a reiteration of the information can serve as a helpful reminder. Over and over again, I see the following five factors that contribute to emotional eating. 1. Unawareness...

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