8 Golden Rules for Losing Weight

1. LIST AND VISUALISE YOUR REASONS List your reasons for shedding the excess weight. Be as graphic as you can possibly be, for example, if it is to wear nice clothes, describe the outfit, colour, how it feels to be wearing it etc. 2. BUY SOMETHING NEW One very powerful psychological technique that I will be using is called the law of concentrated attention. Basically, it means that if there is something in life that you really want, then behave in a way that you already have it – and you are very likely to get t. So go out at your earliest opportunity and purchase an item of clothing in the size that you want to be. It has...

Read More